Health Power
by Aileen Ludington, MD, and Hans Diehl, DrHSc, MPH
This international bestseller is a manual of resources for reversing the effects of common lifestyle ailments such as heart disease, hypertension, cancer, diabetes, arthritis, and stroke. You'll especially appreciate the quick-look charts and graphs, plus dozens of application pages that guide you to health decisions that will work for you and your family.
Sections include: Health Outlook, Diseases of Lifestyle, Understanding Food, Weight Control, Natural Remedies, and Mind-Body Connection.
You'll learn how to live on tiptoe . . . double your energy . . . banish aches and pains . . . and thrive on the cutting edge!
Health Power - it's health by choice, not chance.
About the authors: Aileen Ludington is a health educator and author, whose six books on health (co-authored with Hans Diehl) have been translated into multiple languages. Hans Diehl, an epidemiologist and heart researcher, is the founder and director of the Lifestyle Medicine Institute in Loma Linda, California, and the originator and producer of the popular CHIP (Coronary Health Improvement Project) programs around the world.
252 pages, Paperback (8 x 10 format)
Hundreds of color illustrations
Live 10 Healthy Years Longer
By: Jan W. Kuzma & Cecil Murphey
This book is a comprehensive plan to live with more energy, better health, and a brighter outlook -- and for at least 10 years longer than the average American.
Packed with tips on maintaining physical health and mental alertness, it's a balanced, practical, and do-able approach to sane and joyful living!
The book is written by lifestyle and longevity specialist Jan W. Kuzma and award-winning author Cecil Murphey. As the former director of research for the Loma Linda University School of Health, Kuzma spent eight years overseeing the study that forms the basis of the book.
210 pages, Paperback
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